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  1. As a competitive contact sport that incorporates one-on-one conflict, or fighting, boxing is classified as a combat sport. That naturally scares people away. People say, "No way," picturing bloody noses and eyes that are both blue and black. There's a misperception that boxing is just about...
      5 replies   414 views
  2. Don't know if @brown bomber @One to watch or @Mandanda can help me here in particular. When doing sprint work is it dangerous to be running with your heart rate close to 200bpm? I also hit that number during 3 mile runs (where I will be sprinting flat out for 200-400m) Some Personal Trainer...
      31 replies   2K views
  3. Here are 10 Top Foods that you need to add to your diet to improve your boxing: Lean Proteins Complex Carbohydrates Leafy Greens Berries Healthy Fats Bananas Greek Yogurt Salmon Watermelon Oats
      3 replies   236 views
  4. Here are some ways to prevent injuries when boxing: Warm-up Wear protective gear Hand wraps Boxing gloves Head Guard Mouthguard Rest Recovery Punch correctly
      2 replies   133 views
  5. Here are some steps for wrapping your hands for boxing: Spread your fingers and thumb apart Enclose your thumb in the loop Wrap around your wrist three times Wrap around your knuckles three times Loop around your thumb Wrap between each finger Secure your knuckles Loop around your thumb again...
      2 replies   113 views
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