All is well, I took an extended break from all social media for 6 months plus.
I was prescribed medication without knowing I'm allergic to penicillin, it was a bit of an unpleasant way of finding out but it has been a blessing in disguise.
I took a break, moved back to my old stomping ground, and started training at my mate's gym again (MT).
Life is good.
P.S. If you know Bruce's details I'd be happy to pass him mine and thank him.