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Medvedev has absolutely pummelled Jo Willie Tso in Rotterdam. No mean feat considering Tsonga just won Montpellier. This kid is quality. Down here in Australia everyone is chuffed on Tsitsipas, partially due to the fact that Tsitsipas is legit amazing, also due to our big Greek community here...

Anyone gone through Doha? The place is a high-volume fight transfer machine powered by Qatar Airways (who're fucking ACE at what they do, truth be told)... Qatar's fleet fly direct to an absurd amount of cities from Doha (possibly because they're about to host the World Cup), so the place is...

Yeah, did that a few times over the months... But there is definitely a difference between a 0 and a -1.

7/2/2019 Three sausages and a hard boiled egg for breakfast, then the same salad for lunch on another physical work day. The aim was to skip dinner and do a workout, but then I decided to have dinner (a lean beef stew and the other three sausages) and still go to the gym.... then I skipped the...

6/2/2019 Once again three sausages for breakfast. This time it was too fuckin’ busy for s midday snack, so didn’t eat until 2:30pm for my usual salad. Went to the shopping centre on the way home for some groceries and went to my he Indian takeaway for some curry without rice. I think I have to...

5/2/2019 As usual, Tuesday was a day of guilt-driven motivation. Had three low fat sausages for breakfast and then some squid at midday sharp. Had a Caesar salad with smoked salmon for lunch and had some charcoal chicken after work. A bit fatty, but still low carb. Hit the gym for a half hour on...

3/2/2019 Up at the early time of 7am on a Sunday for a short shift at work, was the only one there for the first hour and a bit... however, when the next guy turned up he brought an A1 massive breakfast fry up (at least the ingredients for one, and the chef cooked it up) Had a modest serving of...

31/1/2019 Worked a long day, ate reasonably well, (felafel salad and some grilled chicken for lunch)... Had a big feed late though. Went to the shops for some "groceries", but ended up ordering heaps of low carb stuff for dinner. Too heavy for night time eating! No exercise, was worried about a...

It's pretty much one way traffic, but some guy uploaded the Aussie telecast in case you're still interested.

30/1/2019 Got a nice long 9 hour sleep and got off to work without a proper sit-down breakfast. Had some peanuts in the morning and then some squid at midday, followed by a felafel salad at about 3pm. Got home and had a bowl of slow-cooker soup/stew. Went over to the supermarket and bought some...

29/1/2019 I fell asleep at something like 8pm last night and awoke this morning at 1am with the lights on... and of course, when I got up, switched off the lights and settled in, I couldn't get a wink! So the sleep was bad and I was under-rested for my 12 hour day. Eating wise, I started with...

Ever since Serena basically ruined her experience of winning the US Open, I'd hoped she'd win the Aussie Open and get to enjoy her moment in the limelight... but of all people to face, it ends up being Petra, the one player I'd probably want to win even more. Plus, Petra is nearly 30 and may not...

Djokovic has already beaten a younger Rafa on Philippe Chatrier in 2015, but lost to Wawrinka in the final. Given the dominant nature of this win, I see him doing it again, only this time it will be more a passing of the torch. They'll most likely be seeded 1 and 2, and Djokovic will topple him...

25/1/2019 Morning weigh in: 114.7kgs Day before a long weekend, and it was pumped at work, but I ate really well! It was the usual effort of smoked salmon salad and takoyaki, a decent 3 point day, but I remember having a couple of handfuls of chips at about 10pm when I finished work. I'm still...

"And to my team, than you for everything. But Mostly thank you for sticking with me even when we didn't know if I would be able to hold a racquet again" Did you guys watch the women's final, and do you know about the home invasion thing?

Ohhhhhh maaaan... the feels during Petra's speech.

Anyone watching this final?? Unbelievable! I wonder if Petra has one more miracle left in her!

23/1/2019 Had some peanuts at about 10am this morning, then some tempura prawns at about 2pm, before my usual Caesar with smoked salmon. Overate like a bloody king after work while I watched the tennis. Mostly healthy stuff (made a massive batch of slow cooker stew), but I definitely went...

20/1/2019 I skipped the weigh in, in a classic act of next-day-cowardice, and went into work for a short shift to do stocktake. Ate reasonably well, a scrambled egg wrap with wholemeal flatbread... a little bit of carbs, but healthy fare overall, then came home and got ready for a social game of...

18/1/2019 I've forgotten my morning weigh in for this morning, but ate pretty well all day, starting with an orange, and then some takoyaki and a smoked salmon caesar. Basically didn't eat anything for another seven hours after that then slipped up and had some chips very late, takes an easy 3...