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  1. RappingKungFuToaster

    12-week challenge!

    16/6/2019 Hangover dayyyyyy! And if history has taught me anything at all, it's that food is even harder to resist when one is hungover than it is when one is drunk. I started semi-decently, actually braving the trip to the local shopping centre to eat some chicken karaage and two sushi rolls...
  2. RappingKungFuToaster

    12-week challenge!

    14/6/2019 I was up at 4:30am for work today. Started at 5:30am and for "breakfast", I had a Cornish pastie, convincing myself that it was okay because I'd be on my feet for the next 16 hours or so. It was absurdly busy throughout the day, so I couldn't really sit down to a proper meal (a salad)...
  3. RappingKungFuToaster

    12-week challenge!

    13/6/2019 Morning weigh in: 112.4kgs I AM COMING FOR YOU, 110KGS!!! And I will GET you! Two slices of low carb toast with cheese, and a big Greek salad for lunch. A great big bowl with plenty of leafy greens, olives, cucumbers, cubes of feta and other goodies. A customer remarked "I should be...
  4. RappingKungFuToaster

    12-week challenge!

    11/2/2019 the misery was thick and heavy as I dragged myself out of bed and off to work. I could very well have used another day in bed. As I left the house I promised myself I'd come straight home and roll straight back into bed and dive back into the world of Netflix. Probably for the best I...
  5. RappingKungFuToaster

    12-week challenge!

    10/6/2019 Morning weigh in: 112.1kgs That weigh in was the last thing that went right today. After two steady days on the lash I had a quintessential pathetic hangover day. I was absolutely miserable after drinking at least my weight in vodka and beer for two straight days, and despite eating...
  6. RappingKungFuToaster

    12-week challenge!

    7/6/2019 Same breakfast with the low carb toast, then at work had a bean and mushroom patty with plenty of leafy greens. Had a couple of low carb beers after work as I watched the tennis. Diet: 3 Exercise: 0 Total: 3 Overall: 76 8/6/2019 Had a Krispy Kreme donut in the morning, then the same...
  7. RappingKungFuToaster

    12-week challenge!

    5/6/2019 Morning weigh in: 114.4kgs Okay, so that's a little closer to the mark. Better than I expected too! Today was a stellar effort diet wise, but didn't make the gym as I pulled a twelve hour day at work before rushing home to watch the French Open. I heated up some shin ramyun soup (threw...
  8. RappingKungFuToaster

    12-week challenge!

    4/6/2019 New month, new start! Morning weigh in: 117.7kgs FUCK. Well, once again, the weigh in I deserved. Also noteworthy that after past transgressions I've waited until I'd had a flush day before weighing in. This time I wanted to see the consequences! I hope to weigh in somewhere in the...
  9. RappingKungFuToaster

    12-week challenge!

    3/6/2019 Another late night watching tennis, and I woke up late. I bought a bag of ingredients for a heavy but low-carb brunch as I watched the basketball... some low-fat sausages and parma ham and cheese to pair with my low carb bread. After a silly weekend of erratic sleep, drinking and...
  10. RappingKungFuToaster

    12-week challenge!

    1/6/2019 Woke up feeling absolutely fried, as is the norm on a Saturday. As it was the first day of the month I treated myself to a couple of krispy kreme donuts before work, before having a chickpea, cous cous and lentil salad for lunch. Once again I hit the low carb beers too hard after work...
  11. RappingKungFuToaster

    12-week challenge!

    30/5/2019 Hard boiled eggs and cheese for breakfast again, and the same lunch. Not too busy at work so I didn't have to stay too late. But I unfortunately sat around watching the French Open rather than hitting the gym. Diet: 3 Exercise: 0 Total: 3 Overall: 61 31/5/2019 113.2kgs I did however...
  12. RappingKungFuToaster

    12-week challenge!

    29/5/2019 Morning weigh in: 114.2kgs Well shit, I bounced back pretty well! Three hard boiled eggs and three cheese slices for breakfast, then a bag of cashews at work. I meant to order some vegan popcorn chicken, but accidentally ordered jalapeno poppers... which are stuffed with cheese then...
  13. RappingKungFuToaster

    12-week challenge!

    28/5/2019 Morning weigh in: 115.7kgs Well, I wanted to be eager to stand on the scales at the start of this week... I wasn't exactly eager, but I faced the music anyway. I couldn't find any of my low-carb bread at either of the local ALDI stores last night. That stuff is becoming one proper...
  14. RappingKungFuToaster

    12-week challenge!

    27/5/2019 I woke up this morning feeling like garbage from all the bad eating, and I instantly had the craving for more bad food... it is just a self-perpetuating cycle! Since the past three days were of such a level of fuckery, I decided to have a little more... it's pretty much the end of...
  15. RappingKungFuToaster

    12-week challenge!

    Nice! I'd shedded about 9kgs since the start of the month until my little spill this weekend (pretty consistent with monthly splurge day anyway), but I'm pretty far from my ideal weight... when you're as out of shape as I was, your body is ready to burn the first few kilos very quickly... I've...
  16. RappingKungFuToaster

    12-week challenge!

    24/5/2019 A great start to the day before a pretty bad tumble. The usual breakfast, then the chef at work sent me down a beef and guinness pie for lunch (he knows how much I love a b&g, so he wanted me to have the first one)... I was bloody helpless to resist it! I then knocked off work and...
  17. RappingKungFuToaster

    12-week challenge!

    23/5/2019 Morning weigh in: 113.9kgs This officially puts me in the realm of 10kgs! Literally the exact same breakfast and lunch as the previous days... I'm on a good thing and it's still relatively easy to stick to. Although I did add some vegan chicken to my lunch. Bought a little tub of...
  18. RappingKungFuToaster

    12-week challenge!

    22/5/2019 Morning weigh in: 114.9kgs Not so bad, really. But I'm a little sick of running scared from the scales at the start of each week. My objective next week is to be eager to stand on the bastard things. Four slices of low carb toast with cheese for breakfast, and haloumi with grilled...
  19. RappingKungFuToaster

    12-week challenge!

    20/5/2019 Followed up yesterday's stupidity slightly more stupidity. I slept and slept and slept... before chowing down on some beef sausages and low carb bread... If I'd have called game right there, it actually would have been a decent day's eating. But I finished the leftover sausages as low...
  20. RappingKungFuToaster

    12-week challenge!

    Back after a few days without internet. 16/5/2016 Same stellar eating day. Vegetarian with plenty of leafy greens, nothing after 3pm. Got into the gym with the intention of another 30 minutes on the treadmill... got through about five but had to stop due to back pain, so did another ten on the...