Good move. You'll be strict enough on yourself through October enjoy the last Saturday night of the month!Quick question @RappingKungFuToaster what is the aim of the carb depletion? I'm just thinking of my own diet aims. I want to put some serious thoughts in to this regards my aims, intentions and what I can realistically achieve over the training period. I'm going to put up the rules I'll be adhering to for me to score the 1,2 or 3 points in both the diet and the training. Obviously to achieve my aims I have to be fully honest, but it also has to be relatively realistic for my own personal training and diet levels. I'm going to be a harsh critic and scorer of myself, but I am going to put up exactly what excercise/physical activity I have done as well as what I have eaten during the day, including portion size...that way if you read anything and think I need to erthink a aspect I can lower my mark and improve which to me is the key goal.
I was going to get a pre October gym session in today, fucked it off to watch a movie with the wife. This also stopped me from having a great diet day and indulging in some choc biscuits. Looking forward to the extra motivation.
TUNE!Also gym song.
In thinking of waiting for this to start.
Keep cracking away bruh! These early stages always take time for adjustment!3/10/17
Planned to have a gym session. Ended up with the front hedge being cut so no exercise. Diet wise it was a pretty solid day. Only managed a handful of nuts for breakfast but had rice and tuna for lunch and a healthy chilli later on which was very high on protein. I did have small bowl of light ice ceam after which messed me up, it was a tiny portion and accompanied a banana. Snacked on fruit. Not much else to say for the day.
Diet: 1 point
Excercise: 0 ponts
Total: 1 point
Overall: 2 points
Still need to post up that pic....luckily I'm still real deep in the before stages.
The grand slam! 6 points! Well done, man!Day 6
Great day. Knew I had a good few hour spare on the evening, which is how it will be Friday nights. This will be my main fitnes day, rest of the week I imagine I'll be clawing whatever I can together. Very hard gym session, full weights and cardio to my max, wanted to puke after. Diet was great too, I was focused all day to capitalise on my fitness. Bacon sandwich for breakfast, 8 bacon meddalions in two small bread buns. Chicken and veg soup for lunch followed by 3 spiced chicken breasts for tea and some greens. Snacked on jerky, loads of fruit and carrots.
Got to get that pic taken too.
Diet: 3 points
Excercise: 3 points
Total 6 points
Overall: 14 points