6/10/17
Day 6: So I got up early this morning and tried to do my 30 minutes of the treadmill. And I was fucking worse than the Monday. My cardio is shot, and I still had trouble breathing. I pushed through 17 minutes before I just about keeled over. I had it i mind that I'd come back after work if I finished early enough! Well, I did!
I noticed I felt much better in the evening than the morning, and blasted through the first ten minutes feeling 100% better than I had this morning. But then I started to struggle again. I rasped through as best |I could, but didn't complete the full 30 then either, hacking and coughing off after 15 minutes.
This is most certainly a disappointing result. I took me two goes to achieve a score of 1 for exercise.

But I give myself credit for showing up, twice in fact (if you miss that vital step you know you're fucked), and I can say with complete honesty that I did sustain exertion through the desire to quit, especially this morning, when a solid fifteen minutes of it was pure short-breathed exhaustion.
I'll give myself a strong 2 for diet. Started with the same omelette, then was a little snackier today. Ate four chicken strips, which were crumbed, and two small pieces of fish between 7am breakfast and 2pm lunch.
I also had a fattier lunch with less leafy greens; a Portuguese chicken burger with bacon and cheese added, with no fries and the bread replaced by lettuce. Man o man, it was fuuuuuuuucking delicious.
Will weigh in tomorrow and plan on exercising before work.
Diet: 2
Exercise: 1
Total: 3
Overall: 13 points