12-week challenge!

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
14/5/2019

Didn't dare weigh in today after my little transgression last night, instead choosing to put a big day in the bank.
Basically skipped breakfast as I was still full from dinner, and had some vegan popcorn chicken at midday. Had lunch at about 2:30pm, which was stuffed field mushrooms with a side of Greek salad.
Couple of low carb beers after work, then zipped over to the supermarket after work to stock up on the diet groceries.
I banked my first 30 minute cardio session of the challenge this evening, just doing my half an hour on the treadmill. My fitness isn't what it was a year ago, but managed it at a slower pace.
Weigh in tomorrow.

Diet: 3
Exercise: 1
Total: 4

Overall: 32
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
15/5/2019
Morning weigh in: 117.2kgs


Fuck it, just the weigh in I deserved.
If nothing else, it had me feeling motivated. Ate really well, lunch was the same halloumi with chargrilled veg and Greek salad, and I was pumped for exercise. But I made the mistake of getting home and laying out on the bed and watching an episode of a show. I dozed for about 10 minutes and that was the end of me.

Diet: 3
Exercise: 0
Total: 3

Overall: 35
 

NSFW

Freedom Fighter
May 14, 2013
21,212
9,815
Castle Duckula.
14/5/19

Not a bad day diet wise. Kept on with the fruit and the nuts for snacks. Had fish for lunch then low fat sausage for dinner with a load of beans and veg. Fitness is hard to pick up, did some work at footy training, but I'm well off so its a slow start. Really want to get some gym time on the weights.

Diet: 3
Exercise: 1
Total: 4

15/5/19


Again a solid day diet wise, enjoyed the usual with an added ice cream cone while I sunned it and walked round a castle with the youngest. Dinner was two chicken breasts and veg so I'm happy with that. Got a good cardio session in too. Picking up slowly.

Diet: 2
Exercise: 2
Total: 4

Overall: 13
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
Back after a few days without internet.

16/5/2016
Same stellar eating day. Vegetarian with plenty of leafy greens, nothing after 3pm. Got into the gym with the intention of another 30 minutes on the treadmill... got through about five but had to stop due to back pain, so did another ten on the incumbent bike. I finished with 5x10 lower back raises/extensions... the gravity really helped me stretch the pain out.

Diet: 3
Exercise: 1
Total: 4

Overall: 39

17/5/2019

Friday at work was typically busy, so a long shift with no workout. Same 3 point diet effort though!

Diet: 3
Exercise: 0
Total: 3

Overall: 42

18/5/2019


Nothing of note. More excellent eating, no workout.

Diet: 3
Exercise: 0
Total: 3

Overall: 45

19/5/2019
Morning weigh in: 114.2kgs

I did another "silly Sunday" today. Had all the meat I wanted and dabbled in a bit of junk. Drank way too much, and finished the night with a burger and fries as I watched all of the sport. So late eating and bad choices make it a dreaded double zero.
Double zeros
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
20/5/2019
Followed up yesterday's stupidity slightly more stupidity. I slept and slept and slept... before chowing down on some beef sausages and low carb bread... If I'd have called game right there, it actually would have been a decent day's eating. But I finished the leftover sausages as low carb sandwiches at about 4:30pm (one strike for eating after 3pm), then decided to eat custard and yoghurt for "dessert". Another strike.
No exercise, just pathetic hangover self-pity. At least I managed to salvage a point!

Diet: 1
Exercise: 0
Total: 1
Overall: 46

21/5/2019

Still running scared from the scales, but I ate extremely well by way of routine! I skipped breakfast (rhythm is still a little shot from the weekend) so I ate some fruit and cashews around 10am for breakfast. Had the same vegetarian lunch with plenty of leafy greens and some halloumi and vegetables.
Failed once again at making it to the gym. I must make that a priority next month (before then, really)... But happy with the routine of diet I've established so far. I need to accelerate my results!

Diet: 3
Exercise: 0
Total: 3
Overall: 49
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
22/5/2019
Morning weigh in: 114.9kgs

Not so bad, really. But I'm a little sick of running scared from the scales at the start of each week. My objective next week is to be eager to stand on the bastard things.
Four slices of low carb toast with cheese for breakfast, and haloumi with grilled vegetables and pesto, along with Greek salad for lunch. No food after 3pm. Had one cup-a-soup (no noodles, chucked all those ones away) and a cup of coffee before the gym.
Hit the treadmill for half an hour and it felt pretty good. Selected good tunes, but really got through it. Satisfied with that effort!

Diet: 3
Exercise: 1
Total: 4

Overall: 53
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,516
179
23/5/2019
Morning weigh in: 113.9kgs

This officially puts me in the realm of 10kgs!
Literally the exact same breakfast and lunch as the previous days... I'm on a good thing and it's still relatively easy to stick to. Although I did add some vegan chicken to my lunch. Bought a little tub of yoghurt and saw it had 30 bloody grams of sugar in it, so I ate about half and threw the rest.
Stayed back at work because it was pretty busy, didn't get time for a workout. A couple too many low carb ciders afterward.
No food after 3pm.

Diet: 2
Exercise: 0
Total: 2
Overall: 55