12-week challenge!

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,512
179
14/5/2019

Didn't dare weigh in today after my little transgression last night, instead choosing to put a big day in the bank.
Basically skipped breakfast as I was still full from dinner, and had some vegan popcorn chicken at midday. Had lunch at about 2:30pm, which was stuffed field mushrooms with a side of Greek salad.
Couple of low carb beers after work, then zipped over to the supermarket after work to stock up on the diet groceries.
I banked my first 30 minute cardio session of the challenge this evening, just doing my half an hour on the treadmill. My fitness isn't what it was a year ago, but managed it at a slower pace.
Weigh in tomorrow.

Diet: 3
Exercise: 1
Total: 4

Overall: 32
 

RappingKungFuToaster

Think unsexy thoughts...!
Dec 2, 2013
1,512
179
15/5/2019
Morning weigh in: 117.2kgs


Fuck it, just the weigh in I deserved.
If nothing else, it had me feeling motivated. Ate really well, lunch was the same halloumi with chargrilled veg and Greek salad, and I was pumped for exercise. But I made the mistake of getting home and laying out on the bed and watching an episode of a show. I dozed for about 10 minutes and that was the end of me.

Diet: 3
Exercise: 0
Total: 3

Overall: 35
 

NSFW

Freedom Fighter
May 14, 2013
21,178
9,765
Castle Duckula.
14/5/19

Not a bad day diet wise. Kept on with the fruit and the nuts for snacks. Had fish for lunch then low fat sausage for dinner with a load of beans and veg. Fitness is hard to pick up, did some work at footy training, but I'm well off so its a slow start. Really want to get some gym time on the weights.

Diet: 3
Exercise: 1
Total: 4

15/5/19


Again a solid day diet wise, enjoyed the usual with an added ice cream cone while I sunned it and walked round a castle with the youngest. Dinner was two chicken breasts and veg so I'm happy with that. Got a good cardio session in too. Picking up slowly.

Diet: 2
Exercise: 2
Total: 4

Overall: 13