Frequency of training etc for beginner

Mar 12, 2020
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Hi,
I am new to the forum so please go easy on me!

I started going to the local boxing club at the end of Jan and it is doing wonders for my fitness.
I have been and would like to continue doing bodyweight / weight training in between and also running as much as I can fit in with work, family and life.
The route I jog / run is through a wooded hill area which incorporates very steep sections with steps, total route is 2.3 miles but can be extended a lot further.
Bodyweight exercises I usually do a total of 120 push ups, 100 leg raises and 100 crunches over the course of a day and then try to have a day of rest before boxing training, which I usually try to go out and do the run on these days.
Current week would be something like:
Monday - run
Tuesday - boxing
Wednesday - bodyweight exercises
Thursday - run
Friday - boxing training
Saturday - day off
Sunday - bodyweight exercises

My body fat percentage has dropped as there is a lot more definition in my chest and stomach area but my bodyweight has not decreased, which I am fine with.
I am 6'5", 103kg and 38 years old.
Any advice on the above schedule is appreciated (bodyweight exercise frequency increased? Less, more rest etc)
I am taking this really seriously as I aim to be a fit and competent boxer when the time comes to fight for the club.
Thanks for any feedback.
 
Mar 17, 2020
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It sounds like you're into cross training.
I'm thinking something like a CrossFit Gym.
An organized routine is the key, an instructor.

As for example. Let me help you and I untied
your gloves. You said thank you or did you
give me money for that? :think1
 
Jan 7, 2020
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I'm looking for a rest day in your whole plan, as you cannot heal your muscles without giving them enough rest.
I'm looking for a rest day in your whole plan, as you cannot heal your muscles without giving them enough rest.
Never underestimate the power of sleep in working out. When I started off working out routine. I went so hard on myself that it backfired. I regret not taking time to rest and naming space for the right process. Working out is a combination of diet, technique, stamina, and taking rest. I wish someone was there to guide me. my thighs used to tear the fabric in between the legs of the shorts that I used to wear.
The main point is to prioritize what's important for you.