- Jan 28, 2014
- 1,192
- 183
Hi, ive been training for well over a year, initially i focused on cardio, but now i realized the cardio was negatively effecting testosterone levels, my main aim was to cut my weight down which i have done for the past month, i train at the gym regularly and i try to get as much protein in as i can, i train around 3x a week, ive noticed i dont bulk up as i used to, ive cut out cardio from my ragime, and i only focus on upper body, my diet is in check but im not seeing the results as i would have liked im guessing this is down to my age as im 32 years old. Is there anything else i need to do. Or is there any advice anyone can provide