- Jun 7, 2012
Do you press behind your head? Every time I’ve pressed behind I’ve had that.Woke up this morning with a big knot in my back just under my left scapular. Foam rolled it but that didn't help much so went at it with a lacrosse ball for about 10 mins and that seemed to work. Not 100% but felt much better and my range of movement felt pretty normal.
some of my chest session. Managed a best of 150kgx8