Personal training / advice

Nov 19, 2018
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Erm that means go smash her not post on chb

She is making an excuse for being a lazy lay but it’s still on. Night is still young
 
Jun 7, 2012
5,191
391
Erm that means go smash her not post on chb

She is making an excuse for being a lazy lay but it’s still on. Night is still young
I messaged her after to see if she wanted to come Back and she said she would have if I'd asked earlier but she's was home when I'd messaged but it deffo basically a done deal this week I reckon.
 
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mandela

CHB Führer
May 16, 2013
22,103
9,812
Scotland
It's actually so hard to guess body fat I think people underestimate massively, I definitely did. Would love to do one of those dexa scans, they're expensive here but a lot cheaper in America.

Gym date went well, didn't massively fancy her but was decent, lots of chat but I left feeling like I wasn't arsed and she probably wasn't, 10 mins later I've got message off her with nothing on saying she's shattered and was nice to meet. The nudes were incredible tbf so I'm considering seeing her again
:think

My PMs appear to be broken.
 
Reactions: Smudger
Jun 3, 2013
2,901
2,967
It's actually so hard to guess body fat I think people underestimate massively, I definitely did. Would love to do one of those dexa scans, they're expensive here but a lot cheaper in America.

Gym date went well, didn't massively fancy her but was decent, lots of chat but I left feeling like I wasn't arsed and she probably wasn't, 10 mins later I've got message off her with nothing on saying she's shattered and was nice to meet. The nudes were incredible tbf so I'm considering seeing her again
I couldn't think of anything worse than a gym date tbh. First time you've met as well? Nah fuck that.

Then again, no girl world ever consider a gym date with me because no girl would ever expect I've stepped foot in a gym before.
 
May 25, 2013
13,969
9,003
A gym date would be interesting. I sweat a lot and my gym clothes are highly functional, with little thought put to fashion, holes, or aroma.
 
Reactions: craigseventy
Jun 7, 2012
5,191
391
I couldn't think of anything worse than a gym date tbh. First time you've met as well? Nah fuck that.

Then again, no girl world ever consider a gym date with me because no girl would ever expect I've stepped foot in a gym before.
That's kinda the shit thing about my insta, lasses message and they want to train, that's the 3rd one in as many weeks, this one wanted to train then go to see a movie but ended up being late. When I actually want a gf It definitely won't be the type that messages for a gym session. I assume they're the type you have to double bag for.
 
Jun 3, 2013
2,901
2,967
That's kinda the shit thing about my insta, lasses message and they want to train, that's the 3rd one in as many weeks, this one wanted to train then go to see a movie but ended up being late. When I actually want a gf It definitely won't be the type that messages for a gym session. I assume they're the type you have to double bag for.
Yeah, my insta gets that problem too.

Just too many girls messaging me, man.

Fuck you.
 
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mandela

CHB Führer
May 16, 2013
22,103
9,812
Scotland
It's actually so hard to guess body fat I think people underestimate massively, I definitely did.
This is definitely true, man.

If i looked the way i do now 2 years ago I'd probs think I was already around 12-13% but I'm nowhere near that, man. I've tried to learn a bit more about it since then. If you have any visible fat on you you're probably high teens and i still carry some around my lower abs, hips and waist so I'm estimating 17%, Might be a little lower but i try and be conservative with these things. That said, i still don't see where the fuck I can lose 15lbs from without looking like a final stage AIDS victim.
 

mandela

CHB Führer
May 16, 2013
22,103
9,812
Scotland
So definitely excess fat around the lower stomach, hips/waist/love handles/lower back. Still a bit of fat on the titties too. Like i said, a couple of years ago i'd have thought that was around 13% but knowing what i think i know now it's closer to 17%, maybe lower but better to estimate up with these things.

 
Reactions: Primate
Jun 3, 2013
2,901
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So definitely excess fat around the lower stomach, hips/waist/love handles/lower back. Still a bit of fat on the titties too. Like i said, a couple of years ago i'd have thought that was around 13% but knowing what i think i know now it's closer to 17%, maybe lower but better to estimate up with these things.

You look better than I expected tbf.

Loving the lifting gloves as well mate. Really fucking nice.
 
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mandela

CHB Führer
May 16, 2013
22,103
9,812
Scotland
Mandy you've made some sick progress!!
I've actually put a bit on, man. Well, over the last few weeks I've managed to lose 5lbs or so, to get to 175lbs but i was over 180lb for the first time in my life a month or so ago after basically being a cripple for a few months.

Moving in the right direction now, although people visiting for the next month won't help. I used to sit around 172lb but with less muscle mass, i reckon, so if I can get to 170 I might be happy there but i'd need to see when i get there. When I worked out 13%bf it said 160lbs, ffs. I doubt i'm ever getting down to that.

I guessed I'm at 17% there. You reckon that's about right?
 
Jun 3, 2013
2,901
2,967
I guessed I'm at 17% there. You reckon that's about right?
No. I'd have you around 15%. Above 15 you don't have the definition you have round the abs.

Then again, I could be completely wrong. In fact, I'm almost certainly wrong and you didn't ask me anyway.

Hope that helps.