Yeah I was shagging my dumbbell today pretending it was a Glute Bridge.Back in the gym, bitches.
Lower stuff only.
Squats, then hip thrusts, which should really be called humpers, then lightish touch and go DL.
Tried to finish with burpees for a bit of hiit but after 2 rounds i chucked it as i was feeling it in my elbow.
Basically what i do. Naw even strict either. As long as in within 100-200 cals a day it's fine.New approach to calorie counting my food now.
I'm gonna pre plan 159g worth of protein across breakfast, dinner and tea. And then I will spend the remaining calories on whatever I fancy.
So still flexible, but a bit of planning going into it.
Strange place to affect DLs.Gonna try deadlifts again later after the "hernia" scare a couple weeks back. Took the whole of last week off completely, my diet was trash and yesterday I found I've lost a few reps on everything. Annoying but I guess it is what it is.
Worst part is I felt some sort of discomfort in the "hernia" area yesterday, but only when warming up. Will actually be gutted if it stops me deadlifting tbh.