Personal training / advice

mandela

CHB Führer
May 16, 2013
23,860
10,816
Scotland
"While some research suggests that DHEA might be slightly helpful in treating osteoporosis, depression and vaginal atrophy, there's little evidence to support anti-aging claims."

At least your vag will get nice and big.
Pretty sure atrophy means to waste away, brah.
 
May 25, 2013
7,522
4,110
OHP and slingshot bench today. OHP was tough, my form was all over the place and didn't hit the weight I wanted on 2 rep max. Slingshot bench went better hit the weight did 6 weeks ago and it actually went up pretty easily.

OHP 2 rep max @54kg - 2 reps completed
OHP 4x1 @47.5kg /AMRAP - 5 reps complered /AMRAP - 5 reps completed
Legs Up Bench 4x5 @70kg
Slingshot Bench 2 rep max @95kg - 2 reps completed
DB Bench 3x15 @18kg superset with Weighted Dips 3x16 @5kg
Rear Delt Flyes 3x16 @10kg superset with DB Flyes 3x16 @16kg
 
Jun 7, 2012
6,453
1,235
Heading back to the gym today to see what it's like, not going to my usual one so I don't have to chat to people.
180kgx16 on squats is the plan, which I'm dreading but also looking forward to, nearly tore my arse at 15 last week.
My diet has been consistently good for about a weeks and half. Hitting around

C380 p228 f 60
 

mandela

CHB Führer
May 16, 2013
23,860
10,816
Scotland
All cardio’s gay. This is like the alpha cardio machine that fucks all the other ones though, it’s literally never his turn on the bottom. And he’s fucking riddled.
Does it have the big fan thing?

How you meant to watch the tele when on it?

Also, sprints are manly as fuck. Tap aff, dripping with sweat, Top Gun's 'Playing With The Boys' booming oot the ghetto blaster. Spunk.
 
May 31, 2012
11,048
4,643
Does it have the big fan thing?

How you meant to watch the tele when on it?

Also, sprints are manly as fuck. Tap aff, dripping with sweat, Top Gun's 'Playing With The Boys' booming oot the ghetto blaster. Spunk.
Yeah, a big fan on the front. I just stuck some headphones in and popped my phone in the classy matt black Rogue phone mount that was a mere $10 on top of the price of the bike. I watched some Ben Shapiro but that’s probably not ideal workout motivation, I’m still getting used to cardio so give me some time.

I did just under 3 miles in 10 mins and burned 85 calories, apparently. Quads were on fire and it definitely gives you an upper body workout as well, with zero impact on the joints. I fucking love it.

Sprints are manly, agreed. I did hill sprints last week and almost fucking died. I managed 6 and then drove home.
 
May 31, 2012
11,048
4,643
3-4 various blasts on the bike and 4 sets of swings with a 32kg kettlebell to finish up. I feel fucked.
 
Jun 7, 2012
6,453
1,235
3-4 various blasts on the bike and 4 sets of swings with a 32kg kettlebell to finish up. I feel fucked.
How often will you use the bike do you think

I've just bought a bodymax b2 spinbike, I'm gonna give it the gf to use till I start a cut but it'll make things loads easier