Very solid time that, mate. Nice work.3.05 mile tempo run today, 2 miles easy pace, 1 mile at tempo. Went a bit too fast on the first mile, which definitely effected me on the last mile, but overall happy with my time of 22:58.
Was good to get under 23 mins, maybe the pack of Flamin hot Wotsits I had before helped. Maybe there's something to Rakim's idea that Flamin hot Wotsits are a performance enhancer lol. Though they are not really Flamin hot, barely any heat to them as all, more sweet than spicy.
Definitely legit how anything you're naw used to fucks you up though.The most annoying thing was I struggled a fair bit and the missus had some friends there doing too. They were all asking me if I even go to the gym, ffs.
Almost kicked the baby out my missus tbh.
It's mental and it shouldn't really happen imo. Whenever I did the grass in the summer, because our lawn mower is shite I have to bend down a bit which stretches the hamstrings. Got doms everytime. Doms from mowing the fucking lawn for 20 minutes. Are you fucking kidding me?Definitely legit how anything you're naw used to fucks you up though.
Working out or running most days for months yet the day after I painted my living room I thought I developed Spina bifida, ffs.
So kind of like a Fartlek run, where you constantly change pace, it's a common method of training. You don't usually go down to a walk just a real slow jog and just keep mixing things up and switching pace.Changed my run up yesterday.
Flitted between walks jogs and sprints. Mainly jogging but would sprint for 150m or so then walk a bit and then go back to jogging.
Ended up doing 4.8 miles in 44 mins odd.
Aye, pretty much. But it was completely random. Sprints ranged from 50m to 0.3 miles was the longest, I think. Just throw the walks in after the longer sprints but didn't walk, jog, sprint in any arranged manner, if you know what I mean.So kind of like a Fartlek run, where you constantly change pace, it's a common method of training. You don't usually go down to a walk just a real slow jog and just keep mixing things up and switching pace.
I’m going to go for 40 reps tomorrow I think.
Yeah, I dunno an exact timescale to recommend for the 3RM test, either.Definitely feel it working my glutes and hamstrings so I'm still hopeful I'll see these DL gains as well. So far, nothing to note.
Oh. I'm meant to be doing them 3-4 times per week?Yeah, I dunno an exact timescale to recommend for the 3RM test, either.
6 weeks? Yeah, I’ve plucked that out of my arse, but I reckon that’s scientifically accurate. 6 weeks of heavy swings 3-4 times per week = 10% gains on DL max. Fax.
I just wish I could have slipped this info to Eddie Hall after his 500kg. Imagine what he’d be pulling today.
I'd give this amrap a go but would need a week off work, tbh.