Personal training / advice

[mandela]

PM me your mobiles and I’ll sort one out if you fancy it, I’ve got Mandy’s.

Oh lawd...imagine being able to sell it videos at the touch of a button

 

[Rakim]

Oh lawd...imagine being able to sell it videos at the touch of a button

Yeah, it’d be so much better.

 

[craigseventy]

Easier to send nudes in Wattsapp too

 

[lufcrazy]

Yesterday I did my last day 3 workout of the cycle.

Hit 6 reps I think my AMRAP at 68.5kg which I was buzzing with.

Today was a bodyweight workout.

Pull Ups 3x8
Push Ups 3x45
Dips 3x15.

 

[Rakim]

Yesterday I did my last day 3 workout of the cycle.

Hit 6 reps I think my AMRAP at 68.5kg which I was buzzing with.

Today was a bodyweight workout.

Pull Ups 3x8
Push Ups 3x45
Dips 3x15.

Luf, you’ve got some kind of internet childlock on your account. I can’t PM you.

 

[lufcrazy]

Luf, you’ve got some kind of internet childlock on your account. I can’t PM you.

I have maximum privacy settings on anything I ever go on man.

 

[Rakim]

I have maximum privacy settings on anything I ever go on man.

Makes you proper hard to groom.

 

[Rakim]

Fucking double post. Wank 2 minute forum lag fucks me up.

 

[DobyZhee]

Hell yeah, so the Zumba instructor before Bootcamp played some Vengaboys and we did a Zumba workout to up and down..

 

[gumbo2176]

Eat less, move more. That's all there is to it-----------or so I'm told.