Personal training / advice

Jan 31, 2017
2,339
766
Yesterday I did my last day 3 workout of the cycle.

Hit 6 reps I think my AMRAP at 68.5kg which I was buzzing with.

Today was a bodyweight workout.

Pull Ups 3x8
Push Ups 3x45
Dips 3x15.
 
May 31, 2012
11,593
5,067
Yesterday I did my last day 3 workout of the cycle.

Hit 6 reps I think my AMRAP at 68.5kg which I was buzzing with.

Today was a bodyweight workout.

Pull Ups 3x8
Push Ups 3x45
Dips 3x15.
Luf, you’ve got some kind of internet childlock on your account. I can’t PM you.