- Jul 29, 2012
Yea. I should have been more proactive, back in March. I've got a forever recurring chondromalacia patella issue. So my running suffers in that I have to keep the knee braced with a monster of a brace. Still should be running as it is the best kind of cardio to keep me motivated to move forward. I also let myself get demotivated that I can't really lunge or squat without it hurting like a bitch. My knee tracks like shit, and really I need to get my legs strong again and make sure that I keep it from flaring.I didn't have weights at the start of lockdown so I bought some bands from strengthshop, put two hooks in the side of the garage, one low and one high. I can do everything pretty much with bands, Lat pull downs, curls, rows etc, I have proper weights now but still use them for a fair bit, if you swipe across on this vid you can see what I mean.
Anyway, I really appreciate the post, man. Thanks.