stiff arms

Luf

Jun 6, 2012
7,307
56
On Tuesday I was hitting the bag at the gym and for the first two rounds my arms felt proper stiff, my punches had no snap on them and were proper slow. Felt I had to force everything which made it even more knackering them normal. They did loosen up and I got about 5 rounds of good work in but is there a warm up I can do to stop this happening again?
 

Luf

Jun 6, 2012
7,307
56
Anyone? I'm starting at 7 and could really do with some help!
[MENTION=503]Chacal[/MENTION] maybe?