Suggest someQuick and easy healthy lunch/dinners

May 16, 2013
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1,067
#1
please can you help a brother out, trying to refubrish the temple..

I find it very easy to cook rice or the like which I know is counter productive i work shifts so time is a factor in meal prep for me
Any suggestions welcome
Cheers
 
May 16, 2013
3,749
1,067
#2
Here is my overnight oats recipe

60g of oats
200ml milk
One chopped banana (large chunks)
Big handfull of blueberrys
1 heaped tea spoon of baking choc powder
Small handfull of almonds

•Mix oats with choc powder in a bowl
•Blend milk,bananas and blueberries for about 10 seconds on low speed, should have a thick consistency at the end.
•pour into oats and mix in with a tea spoon
.Add almonds and mix
Leave overnight