Toaster and NSFW's Big George Foreman Style Comeback

[RappingKungFuToaster]

22/5/2020

Morning weigh in: 131.7kgs

Well FUCK YOU. I honestly thought I was done with that bastard 131, bloat be damned!

It motivated me well, and I guess it's time to start getting strict with stupid shit like chorizo, other fatty cured meats and 125g wheels of camembert. Went to the takeaway and still got 5 kibbe (probably have to cut those eventually too, as much as it will hurt) and some felafels with beetroot dip for late breakfast/lunch, along with two small tubs of plant based yoghurt.

Ramped up my efforts with the jump rope, this time cracking out 15 x 1 minute rounds, and went to the rower for 5 x 2 minute rounds. Went back to the supermarket for dinner and picked up two 100g packets of regular ham (literally one tenth the fat of the sliced chorizo) and two more tubs of plant based yoghurt.

Later on I went to the local bottle shop for a six pack of low carb beer, turned it into an hour long walk.

Diet: 3
Exercise: 3
Total: 6

Overall: 61

 

[RappingKungFuToaster]

23/5/2020

Morning weigh in: 130.7kgs

Better. Woke up late, so downed two small tins of flavoured tuna, then took an uber into work. Pretty uneventful day all in all, slightly busy but it kept me on my feet for ten hours, hardly ran myself ragged though. I had some halloumi and eggplant with leafy salad for lunch. Got home late/starving so I had two more tins of tuna.

Diet: 3
Exercise: 0
Total: 3

Overall: 64

24/5/2020

Morning weigh in: 129.8kgs

Back below 130kgs and this time I'm gonna bury that mothafucker. I got out on time to walk to work (about 9km) and stopped off on the way for three pieces of sushi... so... probably not the best start to "burying" the 130kg thing, but it wasn't an absurd amount of carbs, but the first time in weeks I've had sushi, it was healthy and tasted fucking orgasmic. Again, about ten hours at work and had the same halloumi, eggplant, capsicum and leafy greens thing. Took an Uber home as it got pretty late.

Diet: 2
Exercise: 1
Total: 3

Overall: 67

25/5/2020

Morning weigh in: 129.1kgs

Slept in a bit before a grocery run. Set my mind to spending $20 on vegetarian ingredients and that was all my food for two days off. Wound up with some mushrooms, six eggs, two sweet potatoes and two onions, a tub of natural yoghurt and a jar of jam (a teaspoon in the unflavoured yoghurt makes it a bit better.

At precisely half over the day. A three egg mushroom omelette for breakfast/lunch and one slow-cooked sweet potato for dinner, mashed up with diced onion.

Was a rainy night, so couldn't do jump rope outside, instead went for a long walk and did three rounds on the rower.

Diet: 3
Exercise: 2
Total: 5

Overall: 72

 

[RappingKungFuToaster]

Going back to a five day work week has absolutely thrown me in terms of recording my results, but happy to say I'm about 9kgs lighter than when I started this endeavour!

Weigh in on cheat day was 127.7kgs!

Haven't weighed in this week yet! Long hours at work, but still been quite disciplined!

 

[RappingKungFuToaster]

Deep breath

DAY 1
21/9/2020
Morning weigh in: 141kgs

Fuck me, biggest I’ve ever been, although it’s been a year of various challenges.

Just spring for a new gym membership now that they’re open here again, and selected one that is a.) 24 hours and b.) has a heavy bag, as if missed punching a heavy bag so.

Went in tonight for my first workout only to learn that they’ve gotten rid of their punching bag and in fact have to close at 10 when the staff leave because of ongoing restrictions. And the room where I planned on jumping rope has quite a low ceiling. It’s also on an upper level so I’m hoping I don’t piss off reception if I try a rope workout early tomorrow!

Fuck me what a pisser. But alas, it’s the membership I have, so might as well make the best of it!

Ate fairly nutritious food, but too many carbs.

Diet: 1
Exercise: 1 (rude shock to show up hoping to work out in a near empty gym, only to be told they were closing, but a point for fucking showing up on day 1!)
Total: 2

Overall: 2

 

[RappingKungFuToaster]

DAY 2
22/9/2020
Morning weigh in: 138.5kgs

Didn’t haul my sorry arse into the gym this morning. Picked up a keto friendly (but fatty) breakfast of sausage, eggs and mushrooms. Nailed some peanuts, then had a massive Caesar salad with chicken for lunch.

Almost a perfect day of eating, if not for the 10 Korean mini wings I had for dinner.

Finally got into my gym and it was fucking so crowded. Managed 7 one minute rounds, unfortunately there were none of those recumbent bikes there, so just took my first session as one where I caught the lay of the land, so to speak.

Diet: 2
Exercise: 1
Total: 3

Overall: 5

 

[RappingKungFuToaster]

DAY 3
23/9/2020
Morning weigh in: 136.8kgs

Sweet, flushing out some goo.
Again, the fatty keto breakfast and the big chicken salad for lunch. And AGAIN, slipped up and got a bunch of chicken wings at dinner time. Then, before the gym I decided to nip over to the supermarket for some sugar-free fanta, knowing I’d appreciate it post-workout.

Unfortunately I also grabbed a low carb yoghurt and a chocolate bar.

Nailed out 12 x 1 minute rounds of jump rope. Not easy, but next time I’ll try for 15... ultimately I’ll try to build to 30!

Diet: 1
Exercise: 1
Total: 2

Overall: 7

 

[RappingKungFuToaster]

Day 4
24/9/2020
Morning weigh in: 135.7kgs

Decent weigh in. Same breakfast and lunch, this time managed to avoid the chocolate, but still haven’t mastered the trip home, where I picked up a chicken schnitzel and a quarter chicken. Had three small tubs of low carb yoghurt.

Did 22 x 1 minute rounds of rope.

Diet: 2
Exercise: 2

Overall: 11

 

[RappingKungFuToaster]

Day 5
25/9/2020
morning weigh in: 135.8kgs

Eh. Swings and roundabouts.

Went slightly different re: breakfast, stopped at the Korean market and picked up some bulgogi beef and chilli chicken without rice! A perk of living in a city with tonnes of international students!
Lunch was a chicken salad, and had two low carb yoghurts on the way home from work.

Gym was closed. Even worse, I then decided to pick up a heavy (albeit low carb) dinner of chicken casserole and roast pumpkin.

Diet: 2
Exercise: 0
Overall: 13

 

[RappingKungFuToaster]

Day 6
26/9/2020
Morning weigh in: 136.6kgs

First weigh in for a while with no night time workout before.

Not much to tell here, designated boozy day, but didn’t eat too egregiously.

Diet: 0
Exercise: 0

Day 7:
27/9/2020
139.9kgs

Diet: 2
Exercise: 0

Overall: 15

 

[RappingKungFuToaster]

Day 8
28/9/2020
138.1kgs

Same breakfast and lunch, two yoghurts and some soup for dinner. Hit the gym for 12 rounds of rope.

Diet: 2
Exercise: 1

Overall: 18

 

[RappingKungFuToaster]

Day 9
29/9/2020
Morning weigh in: 136.1kgs

Okay, best weigh in since last week, still on track and weight is coming down slowly.

Korean food without rice again for breakfast, fuck it hits the spot! Bulgogi pork and spicy chicken! For lunch, chicken and avo salad. For some fucked up reason I had an utterly heinous attack of the hungries this afternoon and ended up eating four low carb yoghurts and a can of soup.

Went to the gym and it was packed. 9:30pm, packed. What a shit show. Got through one round of rope and was just in everyone's way, so I fucked off home.

Diet: 2
Exercise: 0

Overall: 20

 

[RappingKungFuToaster]

Day 10
30/9/2020
Morning weigh in: 135.8kgs

Best weigh in without a workout the previous night so far, and in typical form, managed to fuck it up.

Had a Vietnamese pork roll for breakfast, then another for lunch... then also had two rolls with cheese and prosciutto, a cup of shin Ramyun and some chocolate.

For dinner had some roast beef and root veg.

Diet: -1
Exercise: 0

Overall: 19

 

[RappingKungFuToaster]

DAY 11
1/10/2020
Morning weigh in: 137.1kgs

Just due to bloat, most likely!

Bulgogi beef and teriyaki chicken for breakfast, sausages and salad for lunch, roast beef and roast veg (no potato) for dinner. Excellent keto eating, although all this sodium and red meat can't be great for my heart lol.

At the end of my work day I decided to splurge with a few stiff drinks... No sitting around with beers, just two strong vodkas with sugarless red bull. In the shock of the century, the vodka superseded the effects of the energy drink and I fell asleep watching the tennis.

Diet: 2
Exercise: 0

Overall: 21

 

[RappingKungFuToaster]

DAY 12
2/10/2020
135.1kgs

A fairly busy work day, without any workout, as my gym shuts at 8pm on a Friday.

Korean food without rice for breakfast, a big Caesar salad for lunch and some roast beef and roast veg for dinner, absolutely great effort on the diet regarding carbs! Veges, leafy greens and no carb heavy foods.

Diet: 3
Exercise: 0
Overall: 24


DAY 13
3/10/2020
134.8kgs

Great! A new best weigh in! Saturday is my designated boozy day and I got absolutely spannered, although I only drank lower carb cider. Korean shop was shut so it was sushi for breakfast, some Japanese bento for lunch, but ate a bit too much rice, then a massive roast beef and veg for dinner. Fell asleep watching tennis. Deducting points for rice at night time and excessive drinking.

Diet: 1
Exercise: 0
Overall: 25


DAY 14
4/10/2020
137.8kgs

Bloat.

Ate pretty stupidly, as I generally do when hungover, but not catastrophically stupidly. Breakfast was a Vietnamese Banh Mi, had a small pack of noodles and some cured ham and brie. Around dinner time I had another pack of instant noodles and a small tub of "fro-pro", low carb frozen yoghurt. Had a chocolate bar as well.

Diet: 0
Exericise: 0
Overall: 25

 

[RappingKungFuToaster]

Day 15
5/10/2020
136.6kgs

Banh mi and a sausage roll for breakfast, instant noodles and a Brie and pepperoni bread roll for lunch. Followed up with some low carb yoghurt a bit later.

Pretty shit effort really.

10 x 1 minute rounds on the rower to overturn the negative point!

Diet: -1
Exercise: 1

Overall: 25

 

[RappingKungFuToaster]

Day 16
6/10/2020
136.1kgs

More Korean food for breakfast. This time skipped lunch, then had roast beef and veg for dinner. Stupidly also ate some pepperoni and Brie, but still giving myself a 3 for diet for taking a good step.

Went to the gym and saw they’d hung some new heavybags! I’ll bring my gloves next time!

11 x 1 minute rounds of speed rope.

Diet: 3
Exercise: 1

Overall: 29

 

[RappingKungFuToaster]

Day 17
7/10/2020
136.1kgs

Usual Korean keto meal for breakfast, got super hungry at lunch and ate a quarter rotisserie chicken. Few too many pints after work (all but one were low carb) and missed the gym, but did 10 x 1 minute rounds on the rower at home.

Dinner was lamb and roast vegetables.

Diet: 3
Exercise: 1

Overall: 33

 

[RappingKungFuToaster]

Day 18
8/10/2020
136kgs

Not too worried about the slow weigh ins... various issues that could influence it. Knocked out a few rounds on the rower before work then had the same meal for breakfast, a protein bar for lunch and roast beef and vegetables for dinner. Punked out of the gym. First time I've really done that since the new health kick started!

Diet: 3
Exercise: 1

37

 

[RappingKungFuToaster]

Day 19
9/10/2020
135.kgs

Korean food for breakfast, just a protein bar for lunch as I was pretty fuckin busy. Ended up drinking way too much as I watched my fuckin team bomb out of the NRL, but chose low or no carb options.
Ended up picking up some Indian take away on the way home, dodged the rice.

Diet: 1
Exercise: 0

Overall: 37

Day 20
10/10/2020
134.4kgs

Korean food for breakfast, then no lunch again. Drank too much at night, then stopped at the convenience store and bought a bunch of stupid food. Nothing too heinous... sandwich, a chocolate bar and a thing of instant noodles. Really could have been worse, but between over-drinking, late eating and carbs, a zero day.

Unfortunately my weekend habits are holding me back.

Double zero...

Day 21
11/11/2020
137.1kgs

Not too discouraged as I got up feeling hungover and drunk several pints of water over the morning before I weighed in.
Early start at work, ate bacon and eggs prepared by the chef, then had a roast with vegetables for lunch. Once again drank too much while watching the rugby, and on the way home did another convenience store run, eating more of the same late at night.

The silver lining is that I've not once resorted to straight out junk, just normal sized meals containing carbs. Still, not ideal.

Double zero

No point subtractions, but need to be better on my weekends.

Overall: 37

 

[RappingKungFuToaster]

Day 22
12/11/2020

What a fucking write off. Hungover, pathetic and unproductive. If there's any upside at all it's that I didn't fall into old habits and order a feast of burgers and fries to appease my misery. I did however have a banh mi and noodles for lunch, followed by some yoghurt. For dinner I had felafels, beetroot hommus and brie with chorizo... so good, low carb fare.

Diet: 1
Exercise: 0

Overall: 38

Day 23
13/11/2020
137.7kgs

Korean food for breakfast before a very physical work day, then some roast beef and vegetables for dinner. No lunch. Was beat after my work day and fell asleep on the couch.

Diet: 3
Exercise:0

Overall: 41