Think unsexy thoughts...!
- Dec 2, 2013
I do a pretty strict programme of carb-depletion. My intake is extremely low for as long as ten days in a row sometimes.Noticed you skip rice a lot in your meals. What do you do for carbs and what is your daily calorie intake?
It fosters the inevitable lethargic feeling as anyone will warn you about, but gets results. So far this month I've been a little loose with the fat intake, but I make a point to avoid the carb "heavy hitters" all the same; bread, rice, potatoes and sugars.
No idea about my calorie intake as I always found that demotivated me over time. Compounding dieting with a bunch of number crunching was never a productive programme for me. So I concentrate on cutting aggressively on carbs and sugars and being sensible with my potion sizes, and eating very lightly at dinner time. Works for me.
How're you going?