Tony Bellew's 12 week diet and training plan

Jun 5, 2013
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For 12 weeks and £15, you can look like this.



Bargain.

I would happily look like that to have the strength and conditioning he has! Don't be fooled, aesthetics don't always = health
 
Reactions: Grant
Mar 5, 2017
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Genetics do play a big role but for a professional boxer at that level to have that physique means he must cut corners in his diet.
 
May 19, 2013
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At last someone with half a brain!

Gyms are full of people with rippling muscles and 8 packs who can't even complete a circuit.

Who cares what Bellew looks like he was a world champion in a combat sport.
He says three times in the video that this programme will get you in the 'shape of your life'

Shape of your life means aesthetics to me.

Why would anyone follow a plan for aesthetics which Tony Bellew followed? There will be thousands of better plans out there to get in shape.
 
Oct 21, 2016
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He says three times in the video that this programme will get you in the 'shape of your life'

Shape of your life means aesthetics to me.

Why would anyone follow a plan for aesthetics which Tony Bellew followed? There will be thousands of better plans out there to get in shape.
Being in shape does not refer to how many abs you have.
 
Mar 5, 2017
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Total bolloxs.
To carry the percentage of body fat Bellew does while doing the amount of work he does means he must eat like crap, there is no other explanation. Genetics have less to do with it than some people seem to think. Literally anyone can get super lean with the right diet, discipline and consistency, certainly much leaner than Bellew was at cruiser and heavy. And yes, being in shape doesn't directly correlate to how good your 6 pack looks but Bellew always showed poor stamina too. I've always questioned how hard he really pushed himself in training and with his whole regime because to me he never looked in the absolute best shape he could have been in.
 
May 19, 2013
5,701
3,520
To carry the percentage of body fat Bellew does while doing the amount of work he does means he must eat like crap, there is no other explanation. Genetics have less to do with it than some people seem to think. Literally anyone can get super lean with the right diet, discipline and consistency, certainly much leaner than Bellew was at cruiser and heavy. And yes, being in shape doesn't directly correlate to how good your 6 pack looks but Bellew always showed poor stamina too. I've always questioned how hard he really pushed himself in training and with his whole regime because to me he never looked in the absolute best shape he could have been in.
Bellew managed to perpetuate a myth of him looking like shit but being in great condition.

He gassed against Usyk. Gassed against Cleverly and couldn't finish a dead man. He was blowing in the first Haye fight until he got lucky with the injury.

The idea that he was some machine over 12 rounds is nonsense. Not sure he ever did a hard 12 rounds and looked good doing so?
 
Oct 21, 2016
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Fuck me,

I cringe listening to some of the shit on here. I imagine both these guys are adonis's who have put themselves through tortorous 12 week training camps.

Absolute doughnuts.
 
May 19, 2013
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Fuck me,

I cringe listening to some of the shit on here. I imagine both these guys are adonis's who have put themselves through tortorous 12 week training camps.

Absolute doughnuts.
Did Bellew not gas hard against Usyk and Cleverly then...?

Which fights did he look like this cardio machine you're trying to make out he was?
 
Oct 21, 2016
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Did Bellew not gas hard against Usyk and Cleverly then...?

Which fights did he look like this cardio machine you're trying to make out he was?
Never once said he was a cardio machine. So don't put words in my mouth but you lot are trying to make out people would be foolish to buy his plan because he doesn't look like a health and fitness model.

There are dudes with no athletic or sporting experience with '' athlete '' under there name on insta who sell plans for alot more but maybe that's justified because they have abs and upload inspiritonal quotes about '' Greatness'' lol.

I know who I would trust between a proven world class athlete and some gym pleb who'd lose a 10-8 round to a heavy bag.
 
May 19, 2013
5,701
3,520
Never once said he was a cardio machine. So don't put words in my mouth but you lot are trying to make out people would be foolish to buy his plan because he doesn't look like a health and fitness model.

There are dudes with no athletic or sporting experience with '' athlete '' under there name on insta who sell plans for alot more but maybe that's justified because they have abs and upload inspiritonal quotes about '' Greatness'' lol.

I know who I would trust between a proven world class athlete and some gym pleb who'd lose a 10-8 round to a heavy bag.
He should be clear what the program is for.

99.9% of the population are training for aesthetics. 0.1% of them are training for combat.

If I was training for aesthetics, I would not be buying a Bellew plan.