Weight Loss Tips

[john_newman]

I'm looking forward to lose 8 pounds this month. Need suggestions on workout techniques that will help me.

 

[Clarence Worley]

Hiit training
Lifting weights
Intermittent fasting
Low carbs

Should take less than a week imo

 

[john_newman]

Hiit training
Lifting weights
Intermittent fasting
Low carbs

Should take less than a week imo

So this is where I'm struggling...
What to eat?
How many reps? How much dumble weight?

 

[Clarence Worley]

No carbs
Nobody can say on weights and reps ... I do 3 sets of 25 but most do 12 or less

 

[john_newman]

Let me work this out and I'll let you know the results. I've found this article for reference to understand and get some knowledge regarding this.

 

[wesshaw1985]

So this is where I'm struggling...
What to eat?

Meat, fruit and veg.
Drink water...

 

[john_newman]

okay

 

[john_newman]

Meat, fruit and veg.
Drink water...

I've added coffee in this and eating 5 times a day and its working out.

 

[wesshaw1985]

I've added coffee in this and eating 5 times a day and its working out.

coffees fine, its how i get my sugar hit.
12pm (post-workout) / 2.30pm / 5pm / 8pm (post-workout) are my eating times...

 

[john_newman]

coffees fine, its how i get my sugar hit.
12pm (post-workout) / 2.30pm / 5pm / 8pm (post-workout) are my eating times...

I've balanced the calorie intake eliminated carbs and sugar as well.

 

[john_newman]

Plus a little touch of MMA has helped me through this time and I think I'm going to continue with this as well.
Here is an article about MMA and how can it be useful.