What´s the most efficient type of trainning to improve faster ?

Vic

Jun 7, 2012
16,102
1,530
Sparring ?

Pad work ?

Heavybag ?


If you had to pick one....

My coach makes us do a lot of sparring, most of the sparring is not 100% though. I train 3 to 4 times a week, and at least two days are sparring days... 1 day for pad work and another day for heavybag..
 
Jun 7, 2013
4,733
1,303
Drills, which is often neglected. Just jabs, just defense, only body, only straighten etc. THEN put it together in sparring