What´s the most efficient type of trainning to improve faster ?

Jun 7, 2012
Sparring ?

Pad work ?

Heavybag ?

If you had to pick one....

My coach makes us do a lot of sparring, most of the sparring is not 100% though. I train 3 to 4 times a week, and at least two days are sparring days... 1 day for pad work and another day for heavybag..
Jun 7, 2013
Drills, which is often neglected. Just jabs, just defense, only body, only straighten etc. THEN put it together in sparring